The Hibernation Retreat
INNES HOUSE
The Scottish Highlands
Refocus & Recharge…
Experience the transformative Hibernation Retreat at Innes House, a stunning 17th-century manor nestled in the heart of the Moray countryside. Surrounded by ancient woodlands and scenic walking paths, this historic haven offers the perfect blend of luxury and tranquillity. Designed to help you unwind and gain mental clarity before busy periods in your life, the retreat provides a supportive, distraction-free environment where you can recharge, focus, and return to daily life feeling renewed and prepared.
Available Feb-March 2025
All inclusive
From 2 night retreat packages…
£420 per night
Discover Innes House: A Historic Highland Sanctuary
Nestled in the scenic Moray countryside, Innes House offers a unique retreat setting that combines historic charm with peaceful seclusion. This 17th-century manor, surrounded by ancient woodlands and winding walking paths, creates a serene and inspiring environment ideal for relaxation and mental clarity. With its grand stone walls, cosy fireplaces, and luxurious rooms, Innes House provides an atmosphere of timeless beauty and comfort, giving students a truly distraction-free space to reset and recharge. Perfectly blending elegance and tranquillity, this Highland sanctuary sets the stage for a deeply restorative retreat experience.
Innes House Hibernation Retreat: Highland Sanctuary for Mental Clarity
Laurabella Retreats presents an exclusive all-inclusive wellness retreat at the historic Innes House, tailored for individuals aged 17 and older who are seeking renewed focus and calm. Set in the serene Scottish Highlands, this retreat offers a peaceful escape, perfect for those looking to recharge and build mental clarity, whether preparing for exams or simply seeking a break from daily pressures.
Designed for small groups of up to 25 guests, the retreat begins with a personalised consultation to understand each participant’s goals and needs. Each day includes a balance of relaxation and opportunities for quiet reflection, with a program featuring daily yoga, sound therapy, mindfulness workshops, and guided nature walks. The 17th-century Innes House, with its grand architecture, cosy interiors, and surrounding woodlands, provides an inspiring and distraction-free setting for rejuvenation.
With gourmet meals prepared by our private chef and a structured program to enhance well-being, Laurabella’s Innes House Hibernation Retreat is a haven where participants can unwind, refocus, and return to their routines with confidence and renewed energy.
Daily Rituals & Activities
Guided Woodland Walks
Guided woodland walks provide a serene escape, immersing you in the beauty of nature. The calming forest environment promotes relaxation, reduces stress, and clears the mind, offering a refreshing and restorative experience.
Sound Baths
Sound baths offer a deeply calming experience, using harmonious tones to soothe the mind and body. The gentle vibrations promote relaxation, reduce stress, and foster a sense of inner peace and rejuvenation.
Cookery lessons
Cookery lessons with our private chef offer a delightful culinary experience, where you learn to prepare gourmet dishes in a relaxed setting. This engaging activity enhances relaxation, sparks creativity, and provides a delicious and memorable way to unwind.
Workshops & Inspirational Talks
providing enriching experiences that stimulate the mind and uplift the spirit. Engaging with expert speakers and participating in interactive sessions foster personal growth, spark new insights, and offer a refreshing perspective, enhancing your overall retreat experience.
Yoga
Feel relaxed and energised during your visit. With a yoga teacher specialising in classes for all abilities, these sessions are designed to stretch both the body and mind.
Drum Circle
Creating a dynamic, rhythmic experience that energises and unites participants. The communal drumming fosters a sense of connection, releases stress, and enhances overall well-being, making each session a vibrant, invigorating part of your retreat.
Breath Work Sessions
Breath work is a powerful tool for enhancing mental clarity, reducing stress, and promoting overall well-being. By focusing on controlled breathing techniques, individuals can calm the nervous system, increase oxygen flow, and release tension, leading to a sense of deep relaxation and focus. Regular breath work can improve resilience to stress, elevate mood, and boost concentration, making it especially beneficial during high-pressure times like exam preparation or demanding work periods.
Meditation
Meditation sessions offer a serene escape to center the mind and calm the spirit. This practice promotes deep relaxation, reduces stress, and enhances mental clarity, providing a rejuvenating break from everyday demands.
Tech Free & Dedicated Study Spaces
Access to both tech-free and dedicated study spaces allows for a balanced retreat experience, supporting focused work while promoting relaxation and mindfulness. Tech-free zones encourage guests to disconnect from digital distractions, fostering a deeper connection to the present moment, reducing stress, and enhancing relaxation. In contrast, designated study areas provide a quiet, distraction-free environment ideal for concentrated work or exam preparation.
Optional Additional Treatments
Deep Tissue Massage
Guests at the Innes House Hibernation Retreat have the option to book deep tissue massage, a therapeutic treatment designed to alleviate tension, reduce muscle pain, and promote relaxation. Our skilled therapists use targeted techniques to reach deeper layers of muscle, making this treatment ideal for those dealing with stress, physical strain, or simply seeking enhanced relaxation.
Acupuncture
As part of our wellness offerings at the Innes House Hibernation Retreat, guests can book acupuncture sessions to promote relaxation, relieve stress, and restore energetic balance. Performed by our experienced therapist, acupuncture uses gentle, precise techniques to stimulate specific points on the body, encouraging natural healing and enhancing mental clarity.
One on One Breath Work
At the Innes House Hibernation Retreat, guests can book private, one-on-one breath work sessions to explore tailored breathing techniques that promote calm, clarity, and stress relief. Guided by our experienced practitioners, these sessions are customized to each guest’s needs, helping them unlock the full benefits of controlled breathing—whether for managing anxiety, enhancing focus, or finding deeper relaxation.
Private Sound Baths
Sound baths offer a deeply calming experience, using harmonious tones to soothe the mind and body. The gentle vibrations promote relaxation, reduce stress, and foster a sense of inner peace and rejuvenation.
Relaxing Facials
Our skilled therapists use nourishing, high-quality products and personalised techniques to address each guest’s unique skin needs, promoting a radiant, refreshed complexion. Ideal for unwinding and reconnecting with self-care, these facials not only leave the skin glowing but also offer a soothing experience that rejuvenates both body and mind, adding an extra touch of luxury to your retreat stay.
One on One Mentoring
guests have the opportunity to engage in private, one-on-one mentoring sessions tailored to support personal growth, focus, and mental clarity. These mentoring sessions provide a supportive space to explore individual goals, overcome challenges, and gain valuable insights, whether related to academic, professional, or personal life. Led by experienced mentors who offer guidance and practical strategies, these sessions empower guests with new perspectives and tools for resilience, helping them leave the retreat feeling inspired, grounded, and ready to achieve their best.
Our Mission
“At Laurabella Retreats, our mission is to help you destress, improve your health and well-being, and leave feeling rejuvenated—both physically and mentally.
Our retreats are designed not only to provide relaxation but also to equip you with valuable knowledge and skills that you can integrate into your daily life. We aim to create an unforgettable experience that will leave you spellbound..”
Contact us.
kingsclere@laurabella.co.uk
07771922943